Health & Wellness Series: Family Yoga
August 24 @ 6:00 pm – 7:00 pm
Bring your family and move, breathe, stretch, and grow together! We will practice breathing techniques, stretching, and moving our bodies in mindful and playful ways as we learn basic yoga poses. Movements are taught through music, literature, themes, games and even some partner poses. We will get to challenge the strength and balance of our bodies while also learning to slow down and focus our minds. Bring you own yoga mat or beach towel and a water bottle.
Class will be at different locations each time depending on attendance and weather. Check in at the front gate for each class.
Class is open to all ages and fitness levels! Cost is $20 per family up to four children. Each additional child is $5.